Tasty, healthy, vegetarian and vegan recipes. All our recipes are tested and tried by various ages and even loved by non-vegetarians.

Feature/ NEW Recipes:

• Carob Cream Pie
• Chocolate/Carob Chip Cookies
• Creamy Mayo
• Tofu Mayo

Notes: Many recipes have photos, so browse around!
WHEAT and GLUTEN FREE (may have oats) see recipes with - gf
Recipe with a video demo from the lesson are marked - VIDEO

• Bars & Cookies
  • Carob Chip Cookies
  • Dee Dee's Super Cookies
  • Omega 3 Bars - gf
  • Squirrels - gf
• Bread n Buns
  • Basic Bread - Mulitgrain
  • Basic Bread - GLUTEN FREE - gf
  • Bran Muffins
  • Children's Baggy Bread
  • Easy Buns
  • Easy Buns - GLUTEN FREE - gf
  • Hiking Crackers - gf
• Breakfasts
  • 321 Oatmeal - gf
  • Blueberry Inversion - gf
  • Granola (reg & low fat) - gf
  • Raspberry Granola - VIDEO - gf
  • Oat Waffles - gf
  • Omlette (Tofu) -VIDEO! - gf
  • Rice Waffles - gf
• Desserts
  • Basic White Cake
  • Basic White Cake GLUTEN FREE - gf
  • Carob Cream Pie - gf
  • Just Like Graham Crust - gf
  • Lemon Pie - gf
  • Pastry
  • Pastry - gf
  • Pineapple Upside Down Cake - gf
  • Pumpkin Pie - gf
  • Raspberry Sauce - gf
  • Simple Vegan Cheesecake - gf
  • Yellow Cake
  • Yellow Cake - gf
  • Whipped Topping - gf
• Entrees
  • Basic Chili - gf
  • Bun Burgers
  • Easy Bean Burger - gf
  • Dinner Crumbles (Ground Beef)
  • Golden Nuggets (Chicken Nuggets)
  • Tofu Loaf (Tofu Turkey) - gf
  • Veggie Pot Pie

• Gravy & Condiments
  • Golden Cashew Gravy - gf
  • Orange Cranberry Sauce- gf
• Salads, Dressings, Mayo, etc.
  • Baked Tofu Salad or Wrap - gf
  • Coleslaw - gf
  • Caesar Salad Dressing - gf
  • Cashew Mayo - gf
  • Creamy Mayo - gf
  • Italian Salad Dressing (low fat too) - gf
  • Sunflower Ranch Dressing - gf
  • Tofu Mayo - gf
• Soup & Sandwiches
  • Cream of Celery Soup - gf
  • Cream of Mushroom Soup - gf
  • Corn Chowder Soup - gf
  • Onion Soup - gf
  • Vegetable Lentil Soup - gf
• Seasonings, Pickles & Misc
  • Chili Powder (medium or mild)- gf
  • Golden or Chicken Seasoning - VIDEO - gf
  • Italian Herbs - gf
  • Seasoning Salt - gf
  • Sweet Pickles - gf
  • Tasty Brown Bouillon (Beef Seasoning) - gf
• Substitutions - Cheese, milk, etc.
  • Almond Milk - gf
  • Cashew Cream - gf
  • Cottage Cheese (Tofu) - gf
  • Egg substitutes - Flax Gel - gf
  • Garbanzo Cheese - gf
  • Orange Cheese - VIDEO - gf
  • White Cheese - gf
  • Zesty Sprinkles (Parmesan substitute) - gf
• Pasta & Potatoes
  • Lasagna - gf
  • Macaroni and Cheese - VIDEO
  • Marinara Sauce - gf
  • Oven Roasted Potatoes - gf
  • Special Mashed Potatoes -
• Rice, Quinoa, and other grains
  • Stuffing - Thanksgiving or Christmas
  • Thanksgiving Rice - gf

FREE mini-cookbook for those with
severe food allergies or coming off a cleanse!

Wheat free, gluten free, soy free, yeast free, sugar free, and almost oil free, this vegan cook booklet was designed for those with allergies and for just after a cleanse. There are some oat recipes, but many alternatives if you can't have oats.

This second Edition includes table of contents with page numbers.

Click here to download this PDF Booklet - 2nd EDITION!

 

 

FREE mini-cookbook for those with arthritis!

Dairy free, nightshade free, wheat free, corn free, soy free, sugar free, and low sodium, this vegan cook booklet was designed for those with arthritis.

This second Edition includes table of contents with page numbers.

Click here to download this PDF Booklet - Arthritis Cookbook EDITION!