Omega Bars

Full of brain food Omega 3. This recipe is taken from Vol. 4 of the Healthy Home Cookin' Series.

1/2 cup brown rice syrup (or honey, will be sweeter)
1/4 cup canola oil
1/2 cup almond butter (or 1/2 cup more peanut butter + 3/4 cup chopped almonds)
1/2 cup peanut butter
1 cup chopped walnuts
1/2 cup pumpkin seeds
1/2 cup ground flax seed (flaxseed meal)
1/2 cup sesame seeds
3 cups brown rice crispies

Heat syrup, canola oil, and nut butters over medium heat until soft and smooth. Stir in nuts, seeds, and rice cereal. Press into a prepared 9 x 9 pan.

Cut into 16 pieces and chill.

These bars have 1.8 grams of Omega 3 per serving and 7.8 grams of protein. Can cut into 8 pieces and have over 3 grams per serving

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