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Easy Buns
From Healthy Home Cookin Vol. 7
1 Tbsp active dry yeast
4 cups whole wheat flour
1 + cups unbleached flour (or whole wheat) as needed
1 tsp sea salt
1/4 cup olive oil, optional (or reduce if desired)
2 1/4 cups very warm water
2 Tbsp lemon juice
Combine whole wheat flour, 1 cup unbleached, and yeast in a
large bowl. Combine liquids and add into flours mixing well.
Knead in more unbleached flour as needed to form a soft ball,
knead 5 minutes. Shape into 12 burger buns or 24 dinner rolls on
a prepared baking sheet (or pie pan) and let rise until double.
Bake at 375°F for 10 minutes, reduce heat to 350°F and bake 10
to 15 minutes more. Let cool and place into a bag.
Serves 12
Preparation time: 15 minutes
Cooking time: 30 minutes
Ready in: 24 hours
Nutrition (per serving): 176.5 calories; 0.9g total fat; 0mg cholesterol; 160.6mg sodium; 193.1mg potassium; 37.4g carbohydrates; 5.4g fiber; 6.9g protein.
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Last Revised August 23, 2009
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